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When’s the last time you felt stressed out? No matter how hard we try, detecting stress is something that doesn’t happen in a snap. The same goes for halting it the moment you detect it. Stress training and development however, can make things a little easier, as it puts your relationship with stress on a whole new perspective. In fact, it’s a travesty that not everyone avails of stress training, as it yields tremendous results that alleviate many stress-related problems. With stress training, you can even go as far as to reverse your stress and not waste an entire day that would’ve otherwise been ruined by stress.

Here are some simple yet effective stress training tips many of the experts in this field recommend.

Hit the Road and Walk
It may not sound like a miracle solution or anything, but taking a walk is one of the most effective steps against a stress ‘attack’. Getting yourself out of a stressful situation and walking allows you to calm your mind, collect your thoughts and lower your stress levels. It also gets your heart beating regularly, something which doesn’t happen when you’re under a lot of stress.

Play Some Meditation Music
You know how the spa or massage joint you visit likes to play meditation music and nature sounds? It’s because they’re relaxing! Meditation music soothes your mind and allows you to remove your mental awareness away from your stressful environment. Simply put on your headphones, power up your iPod and turn to your meditation playlist.

Breathe In, Breathe Out
The simple practice of breathing in and out in a special way can be enough to bring down your stress levels. It’s a little known fact that stress results in people holding their breath—it’s a natural reaction our body makes. Forcing yourself to calm down and breathe helps your body and mind relax. Simply pause whatever you’re doing, breathe in and out slowly and steadily until your body relaxes. Clear your mind and focus on your breathing. You want your mind to concentrate on the breathing act itself.

Exercise
Trust us, that daily jog around the block or that brief but regular weight lifting session can go a long way in busting stress. Not only that, exercise also allows you to sleep better at night, getting the rest you need to combat stress. So get out, sweat it out some and take your mind off of what’s bugging you.

Though these practices seem simple, it’s always the small things that bust stress and save you the trouble of having a bad day, or a fight with someone you know. Don’t let these simple exercises fool you into thinking they’re not effective. Try them out first and you’ll see why stress experts recommend them.